The Truth About Smoothies

Smoothies have often been advertised as a healthy quick fix in the morning, or a healthy alternative to soft drinks. The truth is however that these fruity drinks can be just as unhealthy as eating 6 slices of bread or even a candy bar. Some of the most popular commercially-made smoothies, even the seemingly healthy ones, are sugar packed with the upwards of 600 calories or more.

This should come as no surprise with some of the most popular “healthy” smoothies being made by companies such as Pepsi and Coke. Many big name soda companies have been buying fruit smoothie companies and marketing their products as healthier alternatives to keep up with the increasing campaign for healthy eating.

A healthy smoothie is one that provides a nutritious mix of fiber, protein, vitamins, minerals, and antioxidants. This means that mixing up your own smoothies is your best bet as far as health goes. Below is a banana berry smoothie that is not only nutritious, but also delicious. Keep in mind that while fruit is a healthy food source, nothing is healthy if not consumed in moderation.

Banana Berry Smoothie

This tasty, refreshing breakfast drink has enough protein and fiber to keep you feeling full until lunch.

Ingredients:

1/3 cup raspberries

1/3 cup blueberries

1//3 cup blackberries

½ ripe banana

1 5.3 oz. container fat-free Greek yogurt

1 cup ice

Preparation:

In a blender, combine raspberries, blueberries, blackberries, banana, Greek yogurt and ice. Blend until smooth and frothy Pour into glass and enjoy.