One Workout Only 25 Minutes

Photo credit: www.beachbody.com

 

A few weeks ago I wrote about a workout program called Insanity, this week I want to talk about another program that I recently finished. Unlike Insanity, this program takes just 25 minutes a day and is ideal for those with a busy schedule. The program appropriately named Focus T-25 is a cardio based workout that takes just 25 minutes a day to complete, but is said to produce the same results as a 60 minute workout.

While the program says it takes just 25 minutes a day to complete, each workout actually takes about 30 minutes because there is a stretch after each workout. Also important to note, is that on Friday you will need about an hour to finish the workout because the schedule features a double workout on Fridays. You however can simply move one of the Friday workouts to Saturday and eliminate the rest day depending on your personal schedule.

The whole program takes about 10 weeks to complete and is based on a 6 day a week workout schedule. The programs itself is built around focus interval training, and works each one of your muscles one at a time. From glutes to shoulders, abs to quads, biceps to obliques every muscle in your body will get a full workout by the end of each 25 minutes.

I highly suggest this program to anyone with a full schedule who still wants to keep up on their fitness, the results are awesome and let’s be honest we all have 25 minutes a day that we can spare. For more information and pricing options check out the official website of Focus T-25 here.