Bacteria’s such as Norovirus,
which causes stomach pain, vomiting, and diarrhea, can survive for as long as a
month on the surface of exercise machines. And don’t think the locker rooms are
much better; the fungi responsible for foot infections multiply at a blinding
pace in the showers.
The good news is you don’t have to avoid gyms all together,
with a little knowledge you can combat germs at even the gym.
Free Weights, Weight
Machines, Exercise Balls
Tons of people use the weights and exercise balls at the
gym. Many gyms fail to keep these items sanitary, so it’s important that you wipe
equipment with disinfectant before and after you use it. It’s also not a bad
idea to carry antibacterial gel and rub it on your hands before and after your
workout.
Exercise Mats
Much like weights and exercise balls, many people use the exercise
mats provided at the gym. While doing your yoga it’s easy to forget that you
could be laying in a bath of germs and bacteria. You’re best to bring your own
mat and don't share it. After each use, clean the mat with a bleach-based wipe
or disinfectant spray and let it air-dry.
Cardio Machines
While cardio machines are one of the more well-kept and
cleaned machines at the gym, you should still take caution when using them. Wipe
down machines and seats thoroughly with disinfectant before and after you use
them.
The Locker Room
Locker rooms are hot, humid, and crowded, so it should come
as no surprise that they are breeding grounds for germs. Always wear flip-flops
in the locker room and shower, bacteria starts at ground level; avoid sitting
on the benches as well. If you must sit, bring a disinfectant wipe to wipe down
your bench area beforehand.
